Counselling with Sandra

​

Counselling is a deeply healing modality in having someone who will listen to you, be objective, non-judgemental, and support you to unpack the issue you are faced with.

​

Counselling offers you space. Space to express your feelings. Space to unpack your anxieties and fears. Space to grieve your losses. Space to understand your behaviours. Space allows change to emerge, for the steps to become known and for you to have the confidence to take those steps.

​

Counselling isn’t a quick fix nor is it about simply talking and taking no action but also it has no fixed outcome or destination that you need to try and attain.

​

Sandra specialises in working with people in the following areas:

​

• Anxiety & depression

• Stress

• Behaviour change

• Grief & loss

• Workplace issues

• Women's health

• Relationship issues

• Life transitions

• Career transition
   

A range of approaches, tools and techniques are used in sessions, including:

​

• Body minded awareness (mindfulness)

• CBT

• Person-centred approach​

• Self care programs

• Strength-based approach